It takes an incredible amount of resources to conceive, carry and deliver a baby. Consider the specific nutritional needs, the physical act of carrying a child, the hormonal shifts, energy dips, changing social and family dynamic.
Understandably, many women continue to struggle hormonally, nutritionally, and emotionally after birth.
This is a practical 3-part course designed to support and help mothers replenish their bodies after childbirth.
The program includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood.
Course Curriculum
Hi, I’m Tegan :-)
Registered Nutritional Therapist, Naturopath and NLP coach.
''I am passionate about supporting mothers who may find themselves feeling depleted or struggling to feel ‘themselves’ again after birth while coping with a new baby. It is essential to replenish nutrient status and hormones after birth to create optimal early years for mother and baby''
PART 1
Learn the key hormonal changes during the 4th trimester, and discover how to balance your hormones naturally
PART 2
Discover why low mood, energy and stress is common in new mothers. Understand how to restore nutrient depletion and balance the thyroid.
