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Postpartum Hormones, Nutrition and Weight loss
Part 1 Understanding your Postpartum Hormones
The 4th Trimester (34:14)
Postpartum Hormones (46:41)
Recipes for The 4th Trimester
Part 2 Postnatal Depletion and Depression
Postnatal Depletion and Depression (34:08)
Understanding the Thyroid (47:37)
The Stress Response (36:31)
Resources for Mood, Thyroid and Stress Balance
Part 3 Postpartum Weight Loss
Postpartum Weight Loss: Laying the foundations (39:55)
Postpartum Weight Loss: What to Eat (50:14)
Resources and Weight Management Planning
Recipes for The 4th Trimester
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